'To start your free trial and get 10% off your first purchase go to: http://squarespacecom/zacperna transformationpackage/ On today\'s video I plan out my trip with Mitch and take you guys through a complete leg workout! I\'ll put the time stamps below (in case you\'re in it for the VLOG and not the workout ;) Seated Hamstring Curl: 2:34 Standing Curl: 3:50 Lying Curl: 4:58 Stretch: 5:57 Quad Extension: 7:05 Leg Press: 9:17 Hack Squat: 11:02 Lunges: 11:39 BACK HOME: 12:34 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
Tags: fitness , Workout , leg workout , leg day , training , squats , legs , quad workout , bulking , gymshark , quads , leg , hamstrings , ehplabs , perna , no squats , zac perna , zac , hamstring workout , zac perna workouts , zack perna , zac perna food , hack squat
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